Professional psychological support with compassionate care. I'm Upasna Shil, MPhil, Licensed Clinical Psychologist, dedicated to helping you navigate life's challenges and achieve emotional well-being.
Dedicated to your mental health and emotional well-being
With an MPhil in Clinical Psychology and over 3+ years of experience, I specialize in providing evidence-based therapeutic interventions for individuals, couples, and families. My approach combines cognitive-behavioral techniques with mindfulness-based practices to create lasting positive change.
Professional mental health support tailored to your needs
One-on-one sessions focused on your personal growth, healing, and emotional well-being through evidence-based therapeutic approaches.
Relationship therapy to strengthen communication, resolve conflicts, and build deeper emotional connections between partners.
Comprehensive evaluations to understand your mental health needs and develop personalized treatment plans.
Supportive group sessions that foster healing through shared experiences and peer support in a safe environment.
Convenient and secure virtual therapy sessions from the comfort of your home, maintaining the same quality of care.
Specialized therapeutic support for children and adolescents, addressing developmental, emotional, and behavioral challenges through age-appropriate interventions.
Comprehensive programs to develop emotional intelligence, social skills, and self-awareness for individuals and groups of all ages.
Corporate mental health programs and workshops to promote employee well-being and organizational mental health.
Evidence-based methods combined with compassionate care
We begin with a comprehensive evaluation to understand your unique challenges, strengths, and goals for therapy.
Based on your assessment, I create a tailored treatment plan using evidence-based therapeutic approaches.
Through regular sessions, we work collaboratively to implement strategies and track your progress toward healing.
Receive detailed psychological reports and analysis of your progress, including diagnostic insights and treatment outcomes.
As you grow stronger, we focus on maintaining progress and developing long-term coping strategies.
Take the first step towards better mental health. Book a consultation today and start your path to emotional well-being.
I'm here to support you on your journey to mental wellness
Pune, Maharashtra
+91 84848 46980
consult@heyupasna.in
+91 84848 46980
Monday - Friday: 9:00 AM - 6:00 PM
Saturday: 10:00 AM - 2:00 PM
Sunday: Closed